Your eyes allow you to see the world. Unfortunately, their precious essence is underestimated, and today we use them to stare in the computer or any other gadget in the house. Such ‘activities’ exhaust our eyes and you might feel pain and tension in your head.
Even though loss of vision usually happens with aging, in some cases it is largely affected by our lifestyle choices.
You should know that food is the best remedy you can have. In this article we will focus on the benefits provided by garlic, as it is considered to have a huge power in a lot of things, including vision problems.
This ‘super food’ has brilliant healing properties, and it has been long praised for its tremendous potential. Monounsaturated and polyunsaturated fats, i.e. fats in processed foods like potato chips, french fries, cookies and pre-packed foods, double the risk of developing macular degeneration according to doctors. By consuming small amounts of foods rich in linoleic acid, and having two or more servings of fish packed with healthy oils per week could dramatically reduce the risk of this ailment.
Healthy fat in fish is actually docosagexanoic acid. It has a powerful effect on the blood vessels that reach to the retina. Docosagexanoic acid is highly concentrated in your retina, and foods with high amounts of this healthy fat decrease the risk of macular degeneration.
Garlic affects the function of your platelets. Drugs with this role are known as blood thinners. The difference is that garlic does not thin blood. Moreover, it acts as an anticoagulant. Anticoagulants are agents that prevent blood clotting, and this could cause excessive and spontaneous bleeding.
Garlic does miracles for your cardiovascular health. Considering that it is a strong antioxidant, garlic can decrease triglycerides and total cholesterol.
Blood pressure reduction
Garlic also works well on your blood pressure.
Garlic is an all-purpose remedy, and it can help you prevent macular degeneration. Given that it is a natural remedy, garlic does not cause any side effect that occurs as a result of synthetic drugs. So, this is what we want.
Eat more garlic to keep your eyes healthy for longer. Add it to your soups, stews and salads.