Serotonin is a neurotransmitter and it is a type of chemical that signals one part of the brain to another part. It influences body function and other psychological function in the body as mood, appetite, sexual drive, sleep, memory, temperature regulation and behavior.
Serotonin is usually related with depression but the thing is that most of the people don’t know that is deeply connected to important function in the human body.
The production of serotonin can be naturally improved without prescribed pharmaceuticals that can only bring negative side effects with it.
By increasing the serotonin production in your body you also get better the mental and physical activity and performance of your body and mind. These are a many ways in which you can increase the production in a natural way.
Studies prove that there are a lot of physical and mental benefits from meditation that can increase the production. Specifically Transcendental Meditation can be very beneficial in stimulating the serotonin production by reducing the levels of cortisol in the brain.
2. Get A Massage
Massages can have a direct effect on the serotonin levels. They can reduce the stress hormone known as cortisol that block the production of serotonin. Professional massages can reduce stress and levels of cortisol by 31%.
3. Embrace Light
Sun has positive effect on our energy levels and our mood. Sunlight can increase the serotonin levels and make us feel happier and more energized. While we are exposed to sunlight our brain self-injects with serotonin chemicals. Stay in sun for 30 minutes daily.
4. Take Vitamin B
Vitamin B is very important for the serotonin production in the body especially vitamin B6. All types of vitamin B can reduce depressive symptoms and vitamin B supplements can really increase your energy levels and improve your mood. They can stimulate the production in the brain.
5. Get 5-HTP
The substance is called Hydroxytryptophan and it is a really nice hack for warding off the blues. It is very effective in relieving symptoms as depression, anxiety, fibromyalgia, insomnia and hypertension. This is all achieved by stimulation the production of serotonin. It is recommended 100 to 400 milligrams of this substance.